Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Cooked Short-grain White Rice:
Stewed Canned Ripe Red Tomatoes have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 3.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Cooked Short-grain White Rice:
Stewed Canned Ripe Red Tomatoes have 34 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 8 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice.
While Cooked Short-grain White Rice contains 6.1 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Cooked Short-grain White Rice contains 5 times more Energy, 4.6 times more Carbohydrate and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Short-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.