Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Cooked Short-grain White Rice
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Cooked Short-grain White Rice
385g
Cooked Short-grain White Rice has 5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Short-grain White Rice?
Stewed Canned Tomatoes VS Cooked Short-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Short-grain White Rice?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Short-grain White Rice:
500 calories of Stewed Canned Tomatoes have 11.5 times more Vitamin B1, 10.9 times more Vitamin B2, 8.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
500 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Short-grain White Rice:
500 calories of Stewed Canned Tomatoes have 170 times more Calcium, 7.8 times more Copper, 33.3 times more Iron, 7.5 times more Magnesium, 3 times more Phosphorus, 39.8 times more Potassium, more Sodium, 2.1 times more Zinc and 6.7 times more Water than Cooked Short-grain White Rice.
Both Stewed Canned Tomatoes and Cooked Short-grain White Rice contain similar levels of Manganese per 500 calories.
500 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.9 times more Protein than Cooked Short-grain White Rice.
Both Stewed Canned Tomatoes and Cooked Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.