Comparing Nutrients in 100 calories Rolls, dinner, oat branVS Cassava
Weight per 100 calories
Rolls, dinner, oat bran
42.4g
Cassava
62.5g
Rolls, dinner, oat bran have 1.5 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Cassava?
Rolls, Dinner, Oat Bran VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Cassava?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Cassava:
100 calories of Rolls, dinner, oat bran have 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Rolls, dinner, oat bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Cassava:
100 calories of Rolls, dinner, oat bran have 3.6 times more Calcium, 10.4 times more Iron, 1.3 times more Manganese, 2.9 times more Phosphorus, 28.4 times more Selenium, 20 times more Sodium and 2 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 3.3 times more Potassium than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Cassava contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 11.1 times more Fat, 3.9 times more Omega 3, 31.2 times more Omega 6, 2.7 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein