Comparing Nutrients in 100 calories Rolls, dinner, whole-wheatVS Boiled California Red Kidney Beans
Weight per 100 calories
Rolls, dinner, whole-wheat
37.6g
Boiled California Red Kidney Beans
80.6g
Rolls, dinner, whole-wheat have 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Boiled California Red Kidney Beans?
Rolls, Dinner, Whole-wheat VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rolls, dinner, whole-wheat vs Boiled California Red Kidney Beans:
100 calories of Rolls, dinner, whole-wheat have 3.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 5.3 times more Vitamin B9 than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Rolls, dinner, whole-wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, whole-wheat vs Boiled California Red Kidney Beans:
100 calories of Rolls, dinner, whole-wheat have 3.4 times more Manganese, 19.2 times more Selenium and 60.7 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus and 3.3 times more Potassium than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, whole-wheat have 1.8 times more Omega 3 and 47.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 2.3 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6