Comparing Nutrients in 500 calories Rolls, dinner, whole-wheatVS Boiled California Red Kidney Beans
Weight per 500 calories
Rolls, dinner, whole-wheat
188g
Boiled California Red Kidney Beans
403g
Rolls, dinner, whole-wheat have 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or Boiled California Red Kidney Beans?
Rolls, Dinner, Whole-wheat VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, whole-wheat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rolls, dinner, whole-wheat vs Boiled California Red Kidney Beans:
500 calories of Rolls, dinner, whole-wheat have 3.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.3 times more Vitamin B9 than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
Both Rolls, dinner, whole-wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, whole-wheat vs Boiled California Red Kidney Beans:
500 calories of Rolls, dinner, whole-wheat have 3.4 times more Manganese, 19.2 times more Selenium and 60.7 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus and 3.3 times more Potassium than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled California Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, whole-wheat have 1.8 times more Omega 3 and 47.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 2.3 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6