Comparing Nutrients in 100 calories Rolls, dinner, whole-wheatVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Rolls, dinner, whole-wheat
37.6g
Canned Red Kidney Beans with Liquids
124g
Rolls, dinner, whole-wheat have 3.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Canned Red Kidney Beans with Liquids?
Rolls, Dinner, Whole-wheat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Rolls, dinner, whole-wheat vs Canned Red Kidney Beans with Liquids:
100 calories of Rolls, dinner, whole-wheat have 2.3 times more Vitamin B3 and 13.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.7 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Rolls, dinner, whole-wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, whole-wheat vs Canned Red Kidney Beans with Liquids:
100 calories of Rolls, dinner, whole-wheat have 2.4 times more Manganese and 13.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Sodium and 7.7 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, whole-wheat have 7.5 times more Omega 6 and 1.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6