Comparing Nutrients in 100 calories Rolls, dinner, whole-wheatVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Rolls, dinner, whole-wheat
37.6g
Canned Tomatoes with Green Chilies
667g
Rolls, dinner, whole-wheat have 17.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Canned Tomatoes with Green Chilies?
Rolls, Dinner, Whole-wheat VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, whole-wheat or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Rolls, dinner, whole-wheat vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.4 times more Vitamin B5, 9.4 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Rolls, dinner, whole-wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, whole-wheat vs Canned Tomatoes with Green Chilies:
100 calories of Rolls, dinner, whole-wheat have 7 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 7 times more Potassium, 13.6 times more Sodium and 50.5 times more Water than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, whole-wheat have 6.8 times more Omega 3 and 4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.4 times more Protein than Rolls, dinner, whole-wheat.
Both Rolls, dinner, whole-wheat and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6