Comparing Nutrients in 100 calories Rolls, frenchVS Frozen Broccoli Spears
Weight per 100 calories
Rolls, french
36g
Frozen Broccoli Spears
345g
Rolls, french have 9.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, french or Frozen Broccoli Spears?
Rolls, French VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, french or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Rolls, french vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B5, 42.9 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 43 times more Vitamin E and 538.1 times more Vitamin K than Rolls, french.
Both Rolls, french and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, french as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, french vs Frozen Broccoli Spears:
100 calories of Rolls, french have 1.5 times more Selenium and 3.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.3 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 7.6 times more Magnesium, 4.4 times more Manganese, 6.7 times more Phosphorus, 20.9 times more Potassium, 3.6 times more Zinc and 24.9 times more Water than Rolls, french.
100 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 30.6 times more Omega 3, 45.3 times more Sugars, 9 times more Fiber and 3.4 times more Protein than Rolls, french.
Both Rolls, french and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, french provide inadequate amounts of Omega 3
Both Rolls, french as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.