Nutrient Comparison: Rolls, french VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, french versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, french vs Frozen Broccoli Spears:
- 7 ounces of Rolls, french have 7.3 times more Vitamin B1, 2.6 times more Vitamin B2, 9.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 4.5 times more Vitamin B6, more Vitamin C, 4.5 times more Vitamin E and 56.3 times more Vitamin K than Rolls, french.
- 7 ounces of Rolls, french have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, french as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, french vs Frozen Broccoli Spears:
- 7 ounces of Rolls, french have 2.2 times more Calcium, 3.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 14.7 times more Selenium, 33.8 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Potassium and 2.6 times more Water than Rolls, french.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, french have 9.6 times more Energy, 12.6 times more Fat, 18.5 times more Saturated Fat, 21.5 times more Omega 6, 9.4 times more Carbohydrate and 2.8 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.2 times more Omega 3 and 4.7 times more Sugars than Rolls, french.
- Both Rolls, french and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6