Comparing Nutrients in 100 calories Rolls, frenchVS Cooked Frozen Carrots
Weight per 100 calories
Rolls, french
36g
Cooked Frozen Carrots
270g
Rolls, french have 7.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, french or Cooked Frozen Carrots?
Rolls, French VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, french or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Rolls, french vs Cooked Frozen Carrots:
100 calories of Rolls, french have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.9 times more Vitamin B5, 16.1 times more Vitamin B6, more Vitamin C, 25.2 times more Vitamin E and 56.6 times more Vitamin K than Rolls, french.
Both Rolls, french and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, french as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, french vs Cooked Frozen Carrots:
100 calories of Rolls, french have 6.2 times more Selenium and 1.3 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 12.6 times more Potassium, 2.9 times more Zinc and 19.4 times more Water than Rolls, french.
100 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, french have 2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.4 times more Omega 3, 2.7 times more Omega 6, 98.5 times more Sugars and 7.7 times more Fiber than Rolls, french.
Both Rolls, french and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rolls, french provide inadequate amounts of Omega 3 and Omega 6