Nutrient Comparison: Rolls, french VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, french versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, french vs Cooked Frozen Carrots:
- 14 ounces of Rolls, french have 17.4 times more Vitamin B1, 8.1 times more Vitamin B2, 10.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 10.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 7.6 times more Vitamin K than Rolls, french.
- 14 ounces of Rolls, french have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, french as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, french vs Cooked Frozen Carrots:
- 14 ounces of Rolls, french have 2.6 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus, 46.5 times more Selenium, 9.7 times more Sodium and 2.6 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Potassium and 2.6 times more Water than Rolls, french.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, french have 7.5 times more Energy, 6.3 times more Fat, 8 times more Saturated Fat, 2.8 times more Omega 6, 6.5 times more Carbohydrate and 14.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 13.2 times more Sugars than Rolls, french.
- Both Rolls, french and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein