Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Navel Oranges
Weight per 100 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Navel Oranges
204g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 4.9 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Navel Oranges?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Navel Oranges:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 10.4 times more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Navel Oranges:
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 5.6 times more Iron, 1.5 times more Manganese, 121.6 times more Sodium and 1.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2 times more Copper, 4.1 times more Magnesium, 2.2 times more Phosphorus, 10.7 times more Potassium and 10 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 6 times more Sugars, 5.3 times more Fructose, 2.1 times more Fiber and 1.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.