Comparing Nutrients in 100 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Roasted Cashews
Weight per 100 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
37.2g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 2.1 times more energy per unit of mass than Rolls, hamburger or hot dog, wheat/cracked wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Roasted Cashews?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Roasted Cashews?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Roasted Cashews:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 5.7 times more Vitamin B1, 3.1 times more Vitamin B2, 7.3 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin B12 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B12
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Roasted Cashews:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 9.3 times more Calcium, 3.2 times more Manganese, 4.9 times more Selenium and 61.7 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.3 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Roasted Cashews contain similar levels of Iron per 100 calories.
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.5 times more Omega 3, 3.1 times more Carbohydrate, 2.9 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6 times more Fat, 5.8 times more Saturated Fat and 2.2 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber