Nutrient Comparison: Rolls, hamburger or hot dog, wheat/cracked wheat VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat vs Roasted Cashews:
- 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B9 and more Vitamin B12 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.9 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin E and 5.1 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Rolls, hamburger or hot dog, wheat/cracked wheat vs Roasted Cashews:
- 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 4.4 times more Calcium, 1.5 times more Manganese, 2.3 times more Selenium and 28.9 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 13.5 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 3.2 times more Phosphorus, 3.1 times more Potassium and 4.8 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat has 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.1 times more Energy, 12.8 times more Fat, 12.3 times more Saturated Fat, 4.8 times more Omega 6 and 1.3 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
- Both Rolls, hamburger or hot dog, wheat/cracked wheat and Roasted Cashews offer comparable quantities of Omega 3 per one pound.