Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, mixed-grainVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Rolls, hamburger or hotdog, mixed-grain
38g
Boiled Potato Flesh, Cooked In Skin
115g
Rolls, hamburger or hotdog, mixed-grain have 3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Boiled Potato Flesh, Cooked In Skin?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, mixed-grain vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 1.4 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.7 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Rolls, hamburger or hotdog, mixed-grain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, mixed-grain vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 6.3 times more Calcium, 4.2 times more Iron, 2.4 times more Manganese, 35.1 times more Selenium and 37.9 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Copper, 1.5 times more Magnesium, 7.2 times more Potassium and 6.1 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 19.8 times more Fat, 11.2 times more Omega 6, 2.3 times more Sugars and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Rolls, hamburger or hotdog, mixed-grain as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.