Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, mixed-grainVS Sunflower Seed Butter
Weight per 100 calories
Rolls, hamburger or hotdog, mixed-grain
38g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Rolls, hamburger or hotdog, mixed-grain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Sunflower Seed Butter?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, mixed-grain vs Sunflower Seed Butter:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 20.5 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B6 and 139.4 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Rolls, hamburger or hotdog, mixed-grain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, mixed-grain vs Sunflower Seed Butter:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 3.5 times more Calcium, 2.2 times more Iron and 358.2 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 4.5 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Fat, 1.4 times more Saturated Fat and 3.8 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Rolls, hamburger or hotdog, mixed-grain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.