Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, plainVS Oil Roasted Cashews
Weight per 100 calories
Rolls, hamburger or hotdog, plain
35.8g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 2.1 times more energy per unit of mass than Rolls, hamburger or hotdog, plain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, plain or Oil Roasted Cashews?
Rolls, Hamburger Or Hotdog, Plain VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, plain or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, plain vs Oil Roasted Cashews:
100 calories of Rolls, hamburger or hotdog, plain have 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 7.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.5 times more Vitamin B6 and 3.5 times more Vitamin K than Rolls, hamburger or hotdog, plain.
100 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, plain vs Oil Roasted Cashews:
100 calories of Rolls, hamburger or hotdog, plain have 7 times more Calcium, 2.8 times more Selenium and 79 times more Sodium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 9 times more Copper, 5.7 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Oil Roasted Cashews contain similar levels of Iron per 100 calories.
100 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hotdog, plain have 5.6 times more Omega 3, 3.5 times more Carbohydrate, 3 times more Sugars and 1.2 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 5.9 times more Fat, 4.8 times more Saturated Fat and 2.6 times more Omega 6 than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3
Both Rolls, hamburger or hotdog, plain as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.