Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger or hotdog, plain versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger or hotdog, plain vs Oil Roasted Cashews:
- 7 ounces of Rolls, hamburger or hotdog, plain have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 3.4 times more Vitamin E and 7.2 times more Vitamin K than Rolls, hamburger or hotdog, plain.
- 7 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger or hotdog, plain vs Oil Roasted Cashews:
- 7 ounces of Rolls, hamburger or hotdog, plain have 3.3 times more Calcium, 1.3 times more Selenium and 38 times more Sodium than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 18.7 times more Copper, 1.8 times more Iron, 11.9 times more Magnesium, 3.3 times more Manganese, 5.3 times more Phosphorus, 5.2 times more Potassium and 7.3 times more Zinc than Rolls, hamburger or hotdog, plain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger or hotdog, plain have 2.7 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 31.1 times more Fructose than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.1 times more Energy, 12.2 times more Fat, 10.1 times more Saturated Fat, 5.3 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Rolls, hamburger or hotdog, plain.