Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, plainVS Toasted Sunflower Seeds
Weight per 100 calories
Rolls, hamburger or hotdog, plain
35.8g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.2 times more energy per unit of mass than Rolls, hamburger or hotdog, plain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, plain or Toasted Sunflower Seeds?
Rolls, Hamburger Or Hotdog, Plain VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, plain or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, plain vs Toasted Sunflower Seeds:
100 calories of Rolls, hamburger or hotdog, plain have 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B5 and 5.8 times more Vitamin B6 than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, plain vs Toasted Sunflower Seeds:
100 calories of Rolls, hamburger or hotdog, plain have 5.6 times more Calcium and 365.3 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hotdog, plain have 5.1 times more Omega 3, 5.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Fat, 3.2 times more Saturated Fat, 10.6 times more Omega 6 and 2.9 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3