Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, plainVS Sunflower Seed Butter
Weight per 100 calories
Rolls, hamburger or hotdog, plain
35.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Rolls, hamburger or hotdog, plain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, plain or Sunflower Seed Butter?
Rolls, Hamburger Or Hotdog, Plain VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, plain or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, plain vs Sunflower Seed Butter:
100 calories of Rolls, hamburger or hotdog, plain have 22.7 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin B6 and 38.3 times more Vitamin E than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Rolls, hamburger or hotdog, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, plain vs Sunflower Seed Butter:
100 calories of Rolls, hamburger or hotdog, plain have 5 times more Calcium, 1.8 times more Iron and 364.2 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Copper, 6.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 3 times more Zinc than Rolls, hamburger or hotdog, plain.
100 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hotdog, plain have 8.1 times more Omega 3, 4.8 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.4 times more Fat, 2.5 times more Saturated Fat, 2.8 times more Omega 6 and 1.4 times more Fiber than Rolls, hamburger or hotdog, plain.
Both Rolls, hamburger or hotdog, plain and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3