Comparing Nutrients in 1 pound Rolls, hamburger or hotdog, plain VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Rolls, hamburger or hotdog, plain	14%	13%	73%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Rolls, hamburger or hotdog, plain	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	43.6% 1266kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.7g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	42.6% 7.24g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 227g	81.4% 106g	130g per day for Men 19-50 years
Sugars	45.5% 33g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.6% 11.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 47.6g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	68% 26g	38g per day for Men 19-50 years
Protein	79% 44.3g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Rolls, hamburger or hotdog, plain	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	205% 2.46mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37.8% 0.91μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rolls, hamburger or hotdog, plain	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	65.3% 653mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	55% 0.49mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.6mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	101% 2.32mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.4% 458mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	149% 2241mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	202% 22mg	11mg per day for Men 19-50 years
Water	4.2% 156g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Rolls, hamburger or hotdog, plain versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rolls, hamburger or hotdog, plain vs Sunflower Seed Butter:

• 1 pound of Rolls, hamburger or hotdog, plain has 10.2 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 8.7 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin C and 84.8 times more Vitamin E than Rolls, hamburger or hotdog, plain.
• 1 pound of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
• 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Rolls, hamburger or hotdog, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Rolls, hamburger or hotdog, plain vs Sunflower Seed Butter:

• 1 pound of Rolls, hamburger or hotdog, plain has 2.3 times more Calcium and 164.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 14.7 times more Copper, 13.5 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 4.7 times more Potassium, 3.8 times more Selenium and 6.7 times more Zinc than Rolls, hamburger or hotdog, plain.
• Both Rolls, hamburger or hotdog, plain and Sunflower Seed Butter contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rolls, hamburger or hotdog, plain has 3.7 times more Omega 3, 2.1 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Energy, 14.1 times more Fat, 5.6 times more Saturated Fat, 6.1 times more Omega 6, 1.4 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, plain.