Nutrient Comparison: Rolls, hamburger or hotdog, plain VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hotdog, plain versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, plain vs Sunflower Seed Butter:
- 14 ounces of Rolls, hamburger or hotdog, plain have 10.2 times more Vitamin B1, 1.8 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 8.7 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin C and 84.8 times more Vitamin E than Rolls, hamburger or hotdog, plain.
- 14 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Rolls, hamburger or hotdog, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, plain vs Sunflower Seed Butter:
- 14 ounces of Rolls, hamburger or hotdog, plain have 2.3 times more Calcium and 164.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 14.7 times more Copper, 13.5 times more Magnesium, 4 times more Manganese, 6.6 times more Phosphorus, 4.7 times more Potassium, 3.8 times more Selenium and 6.7 times more Zinc than Rolls, hamburger or hotdog, plain.
- Both Rolls, hamburger or hotdog, plain and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hotdog, plain have 3.7 times more Omega 3, 2.1 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 14.1 times more Fat, 5.6 times more Saturated Fat, 6.1 times more Omega 6, 1.4 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, plain.