Rolls, hamburger, whole grain white, calcium-fortified have 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Boiled Red Kidney Beans?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Red Kidney Beans:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.4 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin K
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Red Kidney Beans:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 4.1 times more Calcium, 5.8 times more Selenium and 127.5 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 4.3 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 5.1 times more Omega 6 and 14.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.5 times more Omega 3, 6.5 times more Fiber and 1.9 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6