Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Red Kidney Beans:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 3.3 times more Vitamin B1, 5.4 times more Vitamin B2, 8 times more Vitamin B3 and 11 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Boiled Red Kidney Beans:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 8.3 times more Calcium, 1.9 times more Manganese, 11.7 times more Selenium, 256 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Copper and 2.1 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 2 times more Energy, 7 times more Fat, 16.2 times more Saturated Fat, 10.1 times more Omega 6, 2 times more Carbohydrate and 29.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6