Rolls, hamburger, whole grain white, calcium-fortified have 10.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Cauliflower?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Cauliflower?
Lets compare vitamin content per 100 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.9 times more Vitamin B2, 18 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 31.6 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Cauliflower:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2.3 times more Selenium and 1.7 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.2 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 16.1 times more Potassium, 1.3 times more Zinc and 24.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Cauliflower contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 6.7 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.1 times more Sugars, 8.9 times more Fiber and 2.1 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6