Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger, whole grain white, calcium-fortified versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger, whole grain white, calcium-fortified vs Cauliflower:
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have 10.5 times more Vitamin B1, 5.3 times more Vitamin B2, 9.2 times more Vitamin B3, 2.5 times more Vitamin B9 and 4.1 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Vitamin B6, more Vitamin C and 3.1 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger, whole grain white, calcium-fortified vs Cauliflower:
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have 10.6 times more Calcium, 4.6 times more Copper, 6.2 times more Iron, 2.5 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 23.3 times more Selenium, 17.1 times more Sodium and 7.6 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Potassium and 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger, whole grain white, calcium-fortified have 10.2 times more Energy, 12.5 times more Fat, 8.9 times more Saturated Fat, 9 times more Omega 3, 67.9 times more Omega 6, 9.4 times more Carbohydrate, 4.9 times more Sugars and 4.8 times more Protein than Cauliflower.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6