Rolls, hamburger, whole grain white, calcium-fortified have 4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Oranges with Peel ?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger, whole grain white, calcium-fortified or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Oranges with Peel :
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Oranges with Peel :
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.7 times more Phosphorus, 4.9 times more Selenium, 63.2 times more Sodium and 4.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 4.2 times more Potassium and 8.6 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Oranges with Peel contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2.1 times more Omega 3, 6.1 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 7.9 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6