Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Oranges with Peel :
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 9.3 times more Vitamin B3 and 4.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Oranges with Peel :
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 3.3 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 7 times more Phosphorus, 20 times more Selenium, 256 times more Sodium and 18.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 4 times more Energy, 11.6 times more Fat, 33.2 times more Saturated Fat, 8.4 times more Omega 3, 24.7 times more Omega 6, 3 times more Carbohydrate and 7.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6