Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Fresh Orange juice:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 5.8 times more Vitamin B1, 10.5 times more Vitamin B2, 11.6 times more Vitamin B3, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9, 8.3 times more Vitamin E and 50 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Fresh Orange juice:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 21.2 times more Calcium, 4.1 times more Copper, 13 times more Iron, 3.5 times more Magnesium, 66.1 times more Manganese, 9 times more Phosphorus, 140 times more Selenium, 512 times more Sodium and 41 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 5.7 times more Energy, 17.5 times more Fat, 48.5 times more Saturated Fat, 12.3 times more Omega 3, 37.4 times more Omega 6, 4.5 times more Carbohydrate, 11.5 times more Fiber and 13.3 times more Protein than Fresh Orange juice.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein