Rolls, hamburger, whole grain white, calcium-fortified have 5.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Fresh Orange juice?
Rolls, Hamburger, Whole Grain White, Calcium-fortified VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Rolls, hamburger, whole grain white, calcium-fortified vs Fresh Orange juice:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger, whole grain white, calcium-fortified vs Fresh Orange juice:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 3.7 times more Calcium, 2.3 times more Iron, 11.7 times more Manganese, 1.6 times more Phosphorus, 24.7 times more Selenium, 90.4 times more Sodium and 7.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Copper, 1.6 times more Magnesium, 6 times more Potassium and 12.9 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 2.2 times more Omega 3, 6.6 times more Omega 6, 2 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 5.1 times more Sugars than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber