Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Boiled California Red Kidney Beans
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Boiled California Red Kidney Beans
80.6g
Rolls, hard (includes kaiser) have 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Boiled California Red Kidney Beans?
Rolls, Hard (includes Kaiser) VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Boiled California Red Kidney Beans:
100 calories of Rolls, hard (includes kaiser) have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B5, 7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6
Both Rolls, hard (includes kaiser) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Boiled California Red Kidney Beans:
100 calories of Rolls, hard (includes kaiser) have 13.8 times more Selenium and 57.6 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 9.2 times more Potassium and 2.2 times more Zinc than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 1.3 times more Omega 3 and 34.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9.6 times more Fiber and 2.2 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6