Nutrient Comparison: Rolls, hard (includes kaiser) VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hard (includes kaiser) versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hard (includes kaiser) vs Boiled California Red Kidney Beans:
- 5 ounces of Rolls, hard (includes kaiser) have 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3 times more Vitamin B6 than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hard (includes kaiser) vs Boiled California Red Kidney Beans:
- 5 ounces of Rolls, hard (includes kaiser) have 1.4 times more Calcium, 1.4 times more Manganese, 32.6 times more Selenium and 136 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 3.9 times more Potassium than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Boiled California Red Kidney Beans contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hard (includes kaiser) have 2.4 times more Energy, 47.8 times more Fat, 3 times more Omega 3, 81.1 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4 times more Fiber than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6