Lets compare vitamin content per 14 ounces of Rolls, hard (includes kaiser) vs Boiled California Red Kidney Beans:
Rolls, hard (includes kaiser) have 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hard (includes kaiser) vs Boiled California Red Kidney Beans:
Rolls, hard (includes kaiser) have 1.4 times more Calcium, 1.4 times more Manganese, 32.6 times more Selenium and 136 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium and 2.2 times more Water than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Boiled California Red Kidney Beans have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hard (includes kaiser) have 2.4 times more Energy, 47.8 times more Fat, 43.3 times more Saturated Fat, 3 times more Omega 3, 81.1 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Boiled California Red Kidney Beans have similar amounts of Protein per 14 oz.
Both Rolls, hard (includes kaiser) as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.