Nutrient Comparison: Boiled California Red Kidney Beans VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Boiled California Red Kidney Beans have 3.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.6 times more Vitamin B1, 4 times more Vitamin B2 and 6.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium, 4.4 times more Copper, 1.2 times more Iron, 4.4 times more Magnesium, 7.2 times more Potassium and 2.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.3 times more Manganese, 2.3 times more Phosphorus, 13.6 times more Selenium and 191.3 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.7 times more Energy, 135.6 times more Fat, 220.1 times more Saturated Fat, 2.5 times more Omega 3, 76.2 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6