Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Red Kidney Beans:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 3 times more Vitamin B5, 12.8 times more Vitamin B6, 7.9 times more Vitamin B9 and 22.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Red Kidney Beans:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 5.1 times more Selenium and 63.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Calcium, 10.8 times more Copper, 2.7 times more Iron, 12.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 23.4 times more Potassium and 9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 11.5 times more Fat, 20 times more Saturated Fat and 6.7 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.4 times more Omega 3 and 4.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6