Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Red Kidney Beans:
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 3 times more Vitamin B5, 12.7 times more Vitamin B6 and 7.8 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Red Kidney Beans:
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 5.2 times more Selenium and 64.5 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 10.6 times more Copper, 2.7 times more Iron, 12.4 times more Magnesium, 2.6 times more Manganese, 23.2 times more Potassium and 8.9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 11.6 times more Fat, 20.2 times more Saturated Fat and 6.8 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.4 times more Omega 3 and 4.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6