Nutrient Comparison: Red Kidney Beans VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 2.9 times more Vitamin B5, 11.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 22.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Red Kidney Beans have 2.4 times more Calcium, 9.8 times more Copper, 2.5 times more Iron, 11.5 times more Magnesium, 2.7 times more Manganese, 21.6 times more Potassium and 8.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 5.5 times more Selenium and 69.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.1 times more Omega 3 and 4.2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 12.5 times more Fat, 21.7 times more Saturated Fat and 7.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6