Red Kidney Beans VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 300 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 3.1 times more Vitamin B5, 12.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Red Kidney Beans as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 300 calories of Red Kidney Beans have 2.6 times more Calcium, 10.6 times more Copper, 2.7 times more Iron, 12.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 23.2 times more Potassium and 8.8 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 5.1 times more Selenium and 64.5 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 4.4 times more Omega 3 and 4.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 11.6 times more Fat, 20.2 times more Saturated Fat and 6.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3