Nutrient Comparison: Red Kidney Beans VS Taco shells, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Taco shells, baked:
- 14 ounces of Red Kidney Beans have 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 3.3 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Taco shells, baked provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Taco shells, baked:
- 14 ounces of Red Kidney Beans have 6.2 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium and 1.7 times more Zinc than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 1.5 times more Selenium and 27 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Taco shells, baked contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Omega 3, 1.4 times more Sugars, 2.3 times more Fiber and 3.5 times more Protein than Taco shells, baked.
- While 14 oz of Taco shells, baked contain 1.4 times more Energy, 20.6 times more Fat, 46.1 times more Saturated Fat and 22.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Taco shells, baked offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6