Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Cooked Chopped Frozen Broccoli
357g
Rolls, hard (includes kaiser) have 10.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Cooked Chopped Frozen Broccoli?
Rolls, Hard (includes Kaiser) VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B2, 7 times more Vitamin B5, 38.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 32.9 times more Vitamin E and 1536.5 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, hard (includes kaiser) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Cooked Chopped Frozen Broccoli:
100 calories of Rolls, hard (includes kaiser) have 5.3 times more Selenium and 4.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.6 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 5.1 times more Phosphorus, 13.8 times more Potassium, 3.1 times more Zinc and 30.6 times more Water than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 11.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.5 times more Omega 3, 8.7 times more Sugars, 13.6 times more Fiber and 3.3 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6