Nutrient Comparison: Rolls, hard (includes kaiser) VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hard (includes kaiser) versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hard (includes kaiser) vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rolls, hard (includes kaiser) have 8.7 times more Vitamin B1, 4.1 times more Vitamin B2, 9.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 146.8 times more Vitamin K than Rolls, hard (includes kaiser).
- 14 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, hard (includes kaiser) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hard (includes kaiser) vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rolls, hard (includes kaiser) have 2.9 times more Calcium, 4.8 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 55.9 times more Selenium, 49.5 times more Sodium and 3.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Potassium and 2.9 times more Water than Rolls, hard (includes kaiser).
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hard (includes kaiser) have 10.5 times more Energy, 35.8 times more Fat, 2.3 times more Omega 3, 124.7 times more Omega 6, 9.9 times more Carbohydrate, 1.2 times more Sugars and 3.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber than Rolls, hard (includes kaiser).
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6