Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Oil Roasted Almonds
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.1 times more energy per unit of mass than Rolls, hard (includes kaiser), which is very high in comparison to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Oil Roasted Almonds?
Rolls, Hard (includes Kaiser) VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Oil Roasted Almonds:
100 calories of Rolls, hard (includes kaiser) have 10.8 times more Vitamin B1, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 7.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 29.8 times more Vitamin E than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Rolls, hard (includes kaiser) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Oil Roasted Almonds:
100 calories of Rolls, hard (includes kaiser) have 1.8 times more Iron, 19.8 times more Selenium and 1127 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 2.8 times more Copper, 4.9 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have more Omega 3 and 6.2 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.2 times more Fat, 3.4 times more Saturated Fat, 4 times more Omega 6 and 2.2 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3