Comparing Nutrients in 500 calories Rolls, hard (includes kaiser)VS Oil Roasted Almonds
Weight per 500 calories
Rolls, hard (includes kaiser)
171g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.1 times more energy per unit of mass than Rolls, hard (includes kaiser), which is very high in comparison to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Oil Roasted Almonds?
Rolls, Hard (includes Kaiser) VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Oil Roasted Almonds:
500 calories of Rolls, hard (includes kaiser) have 10.8 times more Vitamin B1, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 7.3 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 29.8 times more Vitamin E than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Rolls, hard (includes kaiser) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Oil Roasted Almonds:
500 calories of Rolls, hard (includes kaiser) have 1.8 times more Iron, 19.8 times more Selenium and 1127 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 2.8 times more Copper, 4.9 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Rolls, hard (includes kaiser).
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hard (includes kaiser) have more Omega 3 and 6.2 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.2 times more Fat, 3.4 times more Saturated Fat, 4 times more Omega 6 and 2.2 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3