Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Dried Butternuts
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Dried Butternuts
16.3g
Dried Butternuts have 2.1 times more energy per unit of mass than Rolls, hard (includes kaiser), which is very high in comparison to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Dried Butternuts?
Rolls, Hard (includes Kaiser) VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Dried Butternuts?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Dried Butternuts:
100 calories of Rolls, hard (includes kaiser) have 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.7 times more Vitamin B6 than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Rolls, hard (includes kaiser) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Dried Butternuts:
100 calories of Rolls, hard (includes kaiser) have 3.7 times more Calcium, 1.7 times more Iron, 4.7 times more Selenium and 1136.3 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Copper, 4.2 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 9.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.3 times more Fat, 43 times more Omega 3 and 10 times more Omega 6 than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Dried Butternuts offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate