Nutrient Comparison: Rolls, hard (includes kaiser) VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hard (includes kaiser) versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hard (includes kaiser) vs Dried Butternuts:
- 1 kilogram of Rolls, hard (includes kaiser) has 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.5 times more Vitamin B5, 16 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- 1 kilogram of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- Both Rolls, hard (includes kaiser) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hard (includes kaiser) vs Dried Butternuts:
- 1 kilogram of Rolls, hard (includes kaiser) has 1.8 times more Calcium, 2.3 times more Selenium and 544 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.8 times more Copper, 8.8 times more Magnesium, 14.3 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium and 3.3 times more Zinc than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Dried Butternuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hard (includes kaiser) has 4.4 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.1 times more Energy, 13.3 times more Fat, 2.2 times more Saturated Fat, 89.9 times more Omega 3, 20.8 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Rolls, hard (includes kaiser).