Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Toasted Sunflower Seeds
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Rolls, hard (includes kaiser), which is very high in comparison to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Toasted Sunflower Seeds?
Rolls, Hard (includes Kaiser) VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Toasted Sunflower Seeds:
100 calories of Rolls, hard (includes kaiser) have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Vitamin B5 and 10.9 times more Vitamin B6 than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6
Both Rolls, hard (includes kaiser) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Toasted Sunflower Seeds:
100 calories of Rolls, hard (includes kaiser) have 3.5 times more Calcium and 383.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 2.6 times more Omega 3, 5.4 times more Carbohydrate and 1.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Fat, 4.6 times more Saturated Fat, 10.9 times more Omega 6 and 2.4 times more Fiber than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3