Nutrient Comparison: Rolls, hard (includes kaiser) VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hard (includes kaiser) versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hard (includes kaiser) vs Toasted Sunflower Seeds:
- 14 ounces of Rolls, hard (includes kaiser) have 1.5 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 17.2 times more Vitamin B5, 23 times more Vitamin B6 and 2.5 times more Vitamin B9 than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Rolls, hard (includes kaiser) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hard (includes kaiser) vs Toasted Sunflower Seeds:
- 14 ounces of Rolls, hard (includes kaiser) have 1.7 times more Calcium and 181.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 11.6 times more Phosphorus, 4.5 times more Potassium and 5.6 times more Zinc than Rolls, hard (includes kaiser).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hard (includes kaiser) have 1.2 times more Omega 3 and 2.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 13.2 times more Fat, 9.8 times more Saturated Fat, 23.1 times more Omega 6, 5 times more Fiber and 1.7 times more Protein than Rolls, hard (includes kaiser).