Comparing Nutrients in 100 calories Rolls, pumpernickelVS Oil Roasted Almonds
Weight per 100 calories
Rolls, pumpernickel
36.2g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Rolls, pumpernickel, which is very high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Oil Roasted Almonds?
Rolls, Pumpernickel VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Rolls, pumpernickel vs Oil Roasted Almonds:
100 calories of Rolls, pumpernickel have 9.1 times more Vitamin B1, 1.8 times more Vitamin B3, 5.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 18.7 times more Vitamin E than Rolls, pumpernickel.
Both Rolls, pumpernickel and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rolls, pumpernickel as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, pumpernickel vs Oil Roasted Almonds:
100 calories of Rolls, pumpernickel have 1.7 times more Iron, 1.7 times more Manganese, 14.9 times more Selenium and 1082 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium and 1.5 times more Potassium than Rolls, pumpernickel.
Both Rolls, pumpernickel and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, pumpernickel have more Omega 3 and 6.5 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9 times more Fat, 3.9 times more Saturated Fat and 5.7 times more Omega 6 than Rolls, pumpernickel.
Both Rolls, pumpernickel and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3