Nutrient Comparison: Rolls, pumpernickel VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, pumpernickel versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, pumpernickel vs Oil Roasted Almonds:
- 1 kilogram of Rolls, pumpernickel has 4.1 times more Vitamin B1, 2.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.6 times more Vitamin B2 and 41.2 times more Vitamin E than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Rolls, pumpernickel as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rolls, pumpernickel vs Oil Roasted Almonds:
- 1 kilogram of Rolls, pumpernickel has 6.8 times more Selenium and 492 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.3 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Rolls, pumpernickel.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, pumpernickel has more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.2 times more Energy, 19.7 times more Fat, 8.5 times more Saturated Fat, 12.6 times more Omega 6, 11.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Rolls, pumpernickel.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3