Comparing Nutrients in 100 calories Rolls, pumpernickelVS Brazilnuts
Weight per 100 calories
Rolls, pumpernickel
36.2g
Brazilnuts
15g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Rolls, pumpernickel, which is very high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Brazilnuts?
Rolls, Pumpernickel VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Brazilnuts?
Lets compare vitamin content per 100 calories of Rolls, pumpernickel vs Brazilnuts:
100 calories of Rolls, pumpernickel have 1.5 times more Vitamin B1, 20.5 times more Vitamin B2, 24 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.8 times more Vitamin E than Rolls, pumpernickel.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rolls, pumpernickel as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, pumpernickel vs Brazilnuts:
100 calories of Rolls, pumpernickel have 2.7 times more Iron, 3.7 times more Manganese and 391.6 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 28.9 times more Selenium than Rolls, pumpernickel.
Both Rolls, pumpernickel and Brazilnuts contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, pumpernickel have 7.5 times more Omega 3, 10.5 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10 times more Fat, 13.7 times more Saturated Fat and 9.5 times more Omega 6 than Rolls, pumpernickel.
Both Rolls, pumpernickel and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate